Mood Diary App Track, Reflect, Improve
Track your mood over time. Identify patterns. Understand what affects how you feel.
A mood diary is a simple idea: log how you're feeling each day. Over time, you can see patterns – what makes you feel better, what makes you feel worse, and whether things are trending up or down.
This isn't about being perfectly happy all the time. It's about noticing what's actually happening with your emotional state, rather than guessing. When you can see the data, you can make better decisions about sleep, exercise, work, and relationships.
With OhDiary, you can log moods as part of your daily journaling, search through past entries, and see your mood trends visualized over time.
Mood Tracking Made Simple
Record your emotions with just a few taps
Search & Visualize
Search through your journal and see mood trends with intuitive charts
Gain Insights
Identify triggers and patterns affecting your emotions
New Features Regularly
We're constantly adding new features to make this the best mood journal available
Benefits of Mood Tracking
Discover how OhDiary's mood tracking features can transform your mental well-being
Self-Awareness
Tracking your mood helps you become more aware of your emotional patterns and triggers, leading to better emotional intelligence.
Identifying Triggers
By noting what events or situations lead to changes in mood, you can identify and manage triggers more effectively.
Monitoring Progress
A mood diary allows you to see changes over time, helping you recognize improvements or declines in your mental health.
Communication Tool
Sharing your mood diary with a therapist or healthcare provider can facilitate more effective communication and treatment planning. Our contact system makes it easy to share entries securely.
Stress Reduction
Writing about your feelings can be a therapeutic way to process emotions and reduce stress, providing a healthy outlet for expression.
Empowerment
Keeping a mood diary gives you a sense of control over your mental health by actively engaging in self-monitoring and taking charge of your well-being.
Ready to start tracking your mood?
Begin your mental wellness journey today
Join thousands of users who have improved their mental well-being through consistent mood tracking with OhDiary, the best journal app for tracking your emotional health. Contact our support team if you have any questions about our new features.
No credit card required. Start your mental wellness journey in seconds.